🧙🏻‍♀️ Muggle's worries: our magic to multiply problems

In the magical world of J.K. Rowling, worrying is like casting a curse on yourself before the battle even begins.

But let’s be real — worries aren’t all bad. Sometimes, they’re our mind’s way of trying to shield us from harm. And in small doses, they do — helping us plan, prepare, or stay alert.

But when unchecked (which is rather common), worries have a sneaky way of growing. They imagine catastrophes, they double the pain before anything even happens. As Newt Scamander from Fantastic Beasts wisely reminds us —

🔆 Invitation for Today 🔆

Next time worry knocks, try this:

1. Acknowledge it. Say, “Thank you for trying to protect me.”

2. Ask yourself: “What do I truly need right now? Comfort? Perspective? A plan?”

3. Gently redirect: “What’s one small step I can take, even if I’m uncertain?”

It’s not about pretending worries don’t exist or pushing them away — it’s about asking ourselves: Do I need to carry this weight twice, or can I find a way to lighten it?

Here’s a toast to a more worry-free Monday and week ahead!

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