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đź’ˇScandinavian light therapy, for when you feel dim
– Thursday Wellness –
Ever had days where you feel tired, sluggish, or simply off? Ever considered that the secret to feeling your best every day might be light instead of coffee?
Originally embraced by Scandinavians to boost their mood during the dark winters, light therapy has become an everyday wellness essential. Science shows that exposure to bright, man-made light in the morning can boost serotonin, reset your internal clock, and energize your days in just minutes. Bonus? No sunscreen required.
Perfect for darker seasons or year-round glow-ups — try it solo, with your partner over coffee or breakfast, or share with friends for brighter days ahead.

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