🌙 Bedtime Trio: 3 Simple Moves to Drift into Dreamland

Some nights, you’re exhausted, yet your mind is a whirlwind — replaying that email you sent, mapping out tomorrow’s to-do list, and recalling that one awkward moment from weeks ago. The more you try to relax, the more elusive sleep becomes.

Here’s the secret:

The easiest way to achieve that? A gentle, 5-minute yoga reset you can do right in your bed, to release tension, quiet your thoughts, and ease you into deep sleep.

🔆 Invitation for Today 🔆

Try this tonight — just 5 minutes.

And don’t keep it to yourself — share this bedtime ritual with someone who often says, “I’m so tired, but I can’t sleep.” You might just help them find the rest they need.

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