Welcome to Pocket Sunshine — for your calm, joy, inspiration, wellness, wonder, and more.

We all crave better for our every day — a moment of peace, a reason to smile, a sense of purpose, a step towards well-being, a word of encouragement or comfort, or a mini-retreat from a draining job, endless to-dos, relentless stress, and little space to breathe.

That’s why we built Pocket Sunshine.

Every weekday, we'll send you a 1-minute, feel-good boost — uplifting inspirations, simple wellness tips, and a spark of wonder and fun — to help you start your day refreshed, uplifted, and ready to shine.

Crafted for busy lives. Loved by mindful souls.

Read by leaders from:

Subscribe for free.

Come join our community of mindful individuals who’ve made Pocket Sunshine their daily ritual.

Discover the best of Pocket Sunshine.

Monday Motivation

1. New way to feel great about Monday!

2. Powerful intention can’t be set from a place of deficiency

3. Queen's Resilience Rocks 🎸: "The Show Must Go On"

Tuesday Affirmation

1. Unlearn doubt, unlock you

2. Who's really driving your life?

3. Self doubt? 🎙️ Try self-mic-drop

Wednesday Wonder

1. This castle inspired Disney (and might inspire your next dream)

2. ❓Ancient alter ego: find the era you belong

Thursday Wellness

1. People like you more than you think (yes, really!)

2. Cheat code for a longer life (and it only takes 60 seconds)

3. Trouble sleeping? 🌖 Try this doctor's hack

Friday Fun

1. Nature's got talent: when animals think they’re the boss

2. Your Perfect Date 🤯